We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” - E.M. Forster
All sessions are confidential and are conducted using a secure, simple telemedicine platform.
Life can be overwhelming at times, and can leave us feeling desperate and frustrated. We may take it out on others or ourselves. Daily pressures and stressors impact us all on a physical, emotional and psychological level. In order to overcome these obstacles, it is helpful to have someone by your side to support and guide you. By learning new strategies and skills, you can achieve a greater sense of self, and a more stable and fulfilling existence.
We offer a safe, non-threatening and confidential environment.You will be equipped with tools and coping mechanisms for functioning successfully in this sometimes stressful and chaotic world.
Individual TherapyEstablishing a therapeutic alliance is of utmost importance. Our approaches are client centered and evidence based. Clients will be provided with tools, gently challenged, so that his/her needs are met at whatever pace is comfortable. “There is no one size fits all.” Clients will learn what it is like to experience a stable and healthy attachment where they will be given the tools to transfer these strategies and life skills in the outside world. |
Couples TherapyWe provide couples who are seeking support to improve their relationships. We will work to establish a safe, constructive and supportive foundation where each individual will learn healthy communication skills. Couples will learn how to turn maladaptive coping mechanisms into adaptive coping mechanisms, process feelings of betrayal, and establish a stronger, resilient and reciprocal alliance. |
Family TherapyFamily dynamics and relationships can be challenging to navigate. Each member has their own personality and their own unique needs while having to cohabitate. We will provide members the space to be heard, the opportunity to identify and meet their needs, while being in an environment where vulnerability is respected and nurtured. |
